You would like to have legs of fire as you get back on your MTB, you wish not to suffer too much on your first long descends, you want a balance as good as the best? Follow the specific physical preparation that Max Chapuis or Jérôme Caroli have done in complement of your cross training winter preparation. On the menu: challenges, core training like in circus school, some outdoor trainings just to taste again the blood in your mouth, circuit trainings that will push you deep into your strength endurance.
Where and when? In Lausanne Tuesdays 530pm as from January, Thursdays 7pm as from December, potentially Fridays around Martigny area as from January.
How much ? 25.- per session if you are a pro rider or one to come/apprentice or student. 30.- per session if your are none of these. Degressive fare for the none of these depending on the number of sessions per month you attend.
You would like to know more about it? Call me or use the contact form
Here are some pictures of last year preparation to give you a bit of taste of what to expect.
